Veggies don't taste bad, and you don't need to drown them in butter to make them good.
Toss almost any veggie in a little olive oil, sesame, or coconut oil (healthy fat), add some seasoning (garlic powder, basil, rosemary, and thyme are good basic choices) a pinch of salt and some lemon juice and grill, roast, bake or saute them. Tasty! For some, like zucchini, saute in a little veggie or chicken broth. There are so many tasty ways to prepare veggies! One you cut out most of your sugar and more carbs, you will find your taste for veggies increases. They only taste terrible while your taste buds are used to highly refined, high sugar, low fat garbage.
Cut out as much sugar as you can, and limit carbs. When you do pick carbs, pick healthier versions. Whole grain rice or pasta once in a while is fine, but not every day. Quinoa and lentils are great options!
Also, soup! Soups are a great and tasty way to eat your veggies.
As others say, low fat diets will actually make you fatter. It's sugar that will kill you.
Toss almost any veggie in a little olive oil, sesame, or coconut oil (healthy fat), add some seasoning (garlic powder, basil, rosemary, and thyme are good basic choices) a pinch of salt and some lemon juice and grill, roast, bake or saute them. Tasty! For some, like zucchini, saute in a little veggie or chicken broth. There are so many tasty ways to prepare veggies! One you cut out most of your sugar and more carbs, you will find your taste for veggies increases. They only taste terrible while your taste buds are used to highly refined, high sugar, low fat garbage.
Cut out as much sugar as you can, and limit carbs. When you do pick carbs, pick healthier versions. Whole grain rice or pasta once in a while is fine, but not every day. Quinoa and lentils are great options!
Also, soup! Soups are a great and tasty way to eat your veggies.
As others say, low fat diets will actually make you fatter. It's sugar that will kill you.
“Eternity is a terrible thought. I mean, where's it going to end?”
― Tom Stoppard, Rosencrantz and Guildenstern Are Dead
― Tom Stoppard, Rosencrantz and Guildenstern Are Dead
