RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
September 18, 2018 at 11:10 am
(This post was last modified: September 18, 2018 at 11:16 am by Jackalope.)
This is what an exercise in frustration looks like.
![[Image: Lu4s2vc.png]](https://i.imgur.com/Lu4s2vc.png)
Aug 2. Intake into surgical program
Aug 31-Sep 5. Vacation in San Diego
Sep 14-15. Overnight camping trip
This is what a change in diet does, without an increase in intake above what your metabolic rate is supposed to be. Sodium, carbs, and even a reasonable amount of alcohol can cause wild swings in your weight that have little to nothing to do with calories consumed or exercise.
![[Image: Lu4s2vc.png]](https://i.imgur.com/Lu4s2vc.png)
Aug 2. Intake into surgical program
Aug 31-Sep 5. Vacation in San Diego
Sep 14-15. Overnight camping trip
This is what a change in diet does, without an increase in intake above what your metabolic rate is supposed to be. Sodium, carbs, and even a reasonable amount of alcohol can cause wild swings in your weight that have little to nothing to do with calories consumed or exercise.