RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
September 18, 2018 at 11:10 am
(This post was last modified: September 18, 2018 at 11:16 am by Jackalope.)
This is what an exercise in frustration looks like.
Aug 2. Intake into surgical program
Aug 31-Sep 5. Vacation in San Diego
Sep 14-15. Overnight camping trip
This is what a change in diet does, without an increase in intake above what your metabolic rate is supposed to be. Sodium, carbs, and even a reasonable amount of alcohol can cause wild swings in your weight that have little to nothing to do with calories consumed or exercise.
Aug 2. Intake into surgical program
Aug 31-Sep 5. Vacation in San Diego
Sep 14-15. Overnight camping trip
This is what a change in diet does, without an increase in intake above what your metabolic rate is supposed to be. Sodium, carbs, and even a reasonable amount of alcohol can cause wild swings in your weight that have little to nothing to do with calories consumed or exercise.