RE: IF you deconverted in midlife, can you help?
October 14, 2018 at 3:30 am
(This post was last modified: October 14, 2018 at 4:00 am by purplepurpose.)
Sport. It helps mind and body to heal. And regarding sport, doctors suggest to breath through nose during the exercise for optimal performance.
"The Exercise Prescription for Depression, Anxiety, and Stress. Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. ... It also relieves stress, improves memory, helps you sleep better, and boosts overall mood".
Matt Dillahunty spend around 25 years in fundamentalist christian religion. He has many vids on ytube where he answers every possible question regarding religion.
"The Exercise Prescription for Depression, Anxiety, and Stress. Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. ... It also relieves stress, improves memory, helps you sleep better, and boosts overall mood".
Matt Dillahunty spend around 25 years in fundamentalist christian religion. He has many vids on ytube where he answers every possible question regarding religion.