Thanks for the reply ,
Yes i have decided to make use of these exercises
Warm ups
Running
Pushups
Squats
Crunches
With all those i should be able to do it for 20 minutes .
I cant think of anything else to do .
Maybe all those would be enough for a month or two
Yes i have decided to make use of these exercises
Warm ups
Running
Pushups
Squats
Crunches
With all those i should be able to do it for 20 minutes .
I cant think of anything else to do .
Maybe all those would be enough for a month or two