@Editz ,
Its more like this ,
Warmup
Pushups 120 (30*4)
Squats 20
Crunches 60 (20*3)
In the beginning i only did it for 15 to 20 min max .
Then i have been focusing on pushups , nowadays it takes me around 45 minutes to complete these steps .
5 minutes gap between every 30 pushups .
Its more like this ,
Warmup
Pushups 120 (30*4)
Squats 20
Crunches 60 (20*3)
In the beginning i only did it for 15 to 20 min max .
Then i have been focusing on pushups , nowadays it takes me around 45 minutes to complete these steps .
5 minutes gap between every 30 pushups .
