Saturday and Sunday rest ,
Monday
10:00 to 10:40
Warmup
Pushups 120
Squats 20
Crunches 60
Amazing , all of those things have become easier to do now , i do not feel much stress or strain doing those exercises
Monday
10:00 to 10:40
Warmup
Pushups 120
Squats 20
Crunches 60
Amazing , all of those things have become easier to do now , i do not feel much stress or strain doing those exercises
