(April 18, 2022 at 10:05 pm)paulpablo Wrote: I love researching and trying out diets.
I lost a lot of weight on a very low carb diet combined with fasting. I didn't really suffer from anything in particular.
I've never had a kidney stone but there are a few articles on Google about keto/low carb diets and kidney stones.
I used to follow Dr Eric Berg a lot who heavily promotes Keto low carb diets and I'm sure he would suggest healthy ways of avoiding kidney stones while on a low carb diet.
These days I don't even have the will power to stay away from carbs like I used to, I'd still be interested in trying it again maybe sometime. Hopefully without kidney stones.
Proponents of low-carbohydrate diets, like I've said in the video, generally claim kidney stones can be avoided by reducing protein intake, but that, as far as I can see, is not based on evidence.