Paleophyte Wrote:Take the 10 seconds that are needed to type "insulin hunger" into Google and educate yourself.I have done that and found nothing relevant.
Paleophyte Wrote:most are significantly lower in carbs than averageI am quite sure that's not the case. Vegetarian diets are lower in fat and protein, but are higher in carbohydrates.
Paleophyte Wrote:exceptionally high protein diets are linked to kidney problemsI have said this in the video, I have said this on this forum, and I will say this again: "If that were true, how it is that around 5% of children put on a ketogenic diet (a low-carbohydrate low-protein diet that is supposedly beneficial to epilepsy) develop kidney stones, compared to virtually none of the children who are not following a ketogenic diet? Are you suggesting those 5% of children were not following the ketogenic diet properly, but were eating some crazy-high-protein diet? Do you have any evidence of that?".
Paleophyte Wrote:That diets high in carbohydrates, especially simple sugars, are a great way to put on weight and develop Type II diabetes was well documented back when the year started with a 19.The link between sugar and type-2-diabetes is complicated. Fructose does cause temporary insulin resistance, but there is little evidence that fructose in the amounts it is usually eaten today can cause type-2-diabetes (permanent insulin resistance). Sugar consumption in the US reached its peak somewhere in the 1990s and has been falling ever since, yet the type-2-diabetes rates continued to grow.
Paleophyte Wrote:Whatever does your body do with all that protein that you just stuffed your face with?Are you kidding me? Your body needs protein for just about everything, not just for gluconeogenesis.
