is it healthier to eat no meat?

[Aegon]

There is no one diet that works best for everyone, but from what I understand, the healthiest diet for most people is a "plant-based" diet. A plant-based diet is mostly vegetables and non-meat sources of protein, with maybe a couple of servings of meat per week (preferably fish instead of beef/chicken/pork, etc.) A plant-based diet also usually means very little to no processed food.

Honestly, I think any diet that stays away from heavily processed products will be good.

I'm personally a vegetarian but I don't know if it's healthier or not, that's not why I do it.