(April 1, 2023 at 1:02 pm)arewethereyet Wrote:Heme iron or free iron?(April 1, 2023 at 11:44 am)FlatAssembler Wrote: As far as I know, most iron supplements are entirely heme iron. So taking them is worse (when it comes to cancer) than eating red meat, since only about 20% of iron in red meat is heme iron (the rest is the good free iron).
It was an oncologist who told me to take low dose iron supplement.
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Current time: May 18, 2025, 9:31 pm
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is it healthier to eat no meat?
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