is it healthier to eat no meat?

[FlatAssembler]

Vitamin K helps with blood clotting.  What that has to do with saturated fat is something you need to explain.

Vitamin K lowers the risk of atherosclerosis by making the calcium which would cause the cholesterol to calcify go to the bones. So, two individuals who have the same cholesterol levels should have different atherosclerosis risks if their Vitamin K levels are different. Saturated fat raise the cholesterol.