Ask A Vegan Anything.

[Brian37]

This is an extremely unhealthy diet.
I suspect there are more calories in a kilo of rice than 5000, especially if you're talking white rice which doesn't have the fiber benefits of brown rice.
That many bananas can cause a potassium overload in your system which I believe shuts down your kidneys (or is it the liver? I can never remember, but neither is good), so you might want to cut back on those a bit. Not to mention bananas can cause constipation, so if you are eating white rice and this many bananas, do you ever poo? Perhaps the dates help with that, but then you're just eating the dates to keep yourself regular instead of eating a healthy balanced diet (vegan or not).
And that's a shit-ton of juice, which is really nothing but sugar.
Welcome, you have diabetes, or will have if you continue to eat like this. And when you get a wee bit older and your metabolism gives out, well, then you'll be fat too. Certainly something to brag about.

Some times I mix it up a bit, between brown and white. I am trying to reduce my rice intake, and more glucose rich carbs like fruit.

When is it too much potassium? I read, you would need to eat 1000 bananas in 10 minutes to die from too much potassium. Since potassium is excreted through urine whenever there is too much.

Why would bananas cause constipation? they are extremely high in fibre in it's own right. I go toilet 3-4 times a day.

Sugar is good for you, if you want high performance you need high energy. My blood tests has shown I have healthy blood sugar.

Please do not dole out dietary advice. I doubt very seriously you have a degree in anything.

Sugar also causes bad things. Too much of anything can cause bad things.

The best advice is for people to listen to doctors, not you. The only general advice any of us should take is to eat a balanced diet, exercise and take your doctor's advice.

Since everyone does not have your body or genes I'd suggest you not make blanket statements about what other people should do.