Ask A Vegan Anything.

[BGChuckLee]

You might want to start eating some more proteins. There are ways to get proteins from veggies and such, but it's a lot harder for your body to break down a process, so much of it was wasted. I know you're vegan, but you may want to think about adding some fish into your diet and cutting back on the carbs and fruits a little.

If I wanted to get bigger I would, as in more strength involved sports, I definitely would (not from fish though). There are many big and strong athletes that are vegan. I believe the World's strongest man of a year was vegan & german.

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Wait... So you want to be a marathon runner, but you don't run?

I do run? & I am considering it.