I've always written down, knowing that no one will read it, except me at a later point in time. Reflexively getting to know yourself does help in some degree. I've also writtend blurbs about interesting points in my life down for use later in literal stories or poetry. I find it working out priorities and problems on a white board very , very usefull nad use it on a 2-3 times a week basis.
"There ought to be a term that would designate those who actually follow the teachings of Jesus, since the word 'Christian' has been largely divorced from those teachings, and so polluted by fundamentalists that it has come to connote their polar opposite: intolerance, vindictive hatred, and bigotry." -- Philip Stater, Huffington Post
always working on cleaning my windows- me regarding Johari
always working on cleaning my windows- me regarding Johari