I keep fit by swimming and working out with a Pilates machine 3-4 times a week, as well as riding my bike everywhere I can ride it. I hate to curtail my eating, so I'd rather get a lot of exercise. However, as I age, I put on about 5 pounds a year. I never let it get past 5 extra pounds, so I take them off as soon as the scale hits the 5 pound mark. I am coming to the realization that I do have to curtail my eating habits to some extent- it was viable until recently, but age is making it harder.
I recommend Pilates, and especially a Pilates workout machine.
I recommend Pilates, and especially a Pilates workout machine.
