RE: Time for diet and exercise!
December 31, 2013 at 4:40 am
(This post was last modified: December 31, 2013 at 4:53 am by Aractus.)
(December 31, 2013 at 4:02 am)Stue Denim Wrote: Though I don't think you'll see much gains from the weight training if your calorie intake is a mere 50% of your maintenance level. I'm on 2700 at the moment (at 79 kg). With the amount of exercise I'm doing that intake has kept me at exactly the same weight over the last 3 months (with muscle gains, and therefore fat loss though cause I'm a newbie to the weight room and can pull that off).No, 1.25kg/week. I don't expect to loose more than 1.5kg a week.
84->68 … 24kg in 13 weeks? Nearly 2kg a week is a lofty goal.
Weight training is the fastest way to burn calories, I'm not trying to bulk up further.
Number of calories today (31/12/2013): Breakfast: 210 calories, Lunch: 250 calories, Dinner: 570 calories. Total: 1030 calories. I just finished my dinner (salmon + salad) - couldn't even finish the salad and I feel bloated!
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
