Okay, here's how weight loss works. To loose 1kg of fat per week you need to eliminate about 7700 calories from your diet. Weight training burns about 150 calories, so that's only 1050 calories a week (1/7th of the requirement).
The total calories I'll be consuming daily (on the crash diet) will be about 1200. If we use the standard 2500 calories/wk requirement for men, that's 1300 calories eliminated per day. Per week it's 9100 calories. Add the calories burned during training to that total and we get to 10150 calories eliminated per week. Now a quick calculation would yield that should translate to 1.3kg fat loss per week.
So the mathematics clearly show that my plan should and will work. With more vigorous training I would of course be able to loose in excess of 1.6-2kg/wk.
The total calories I'll be consuming daily (on the crash diet) will be about 1200. If we use the standard 2500 calories/wk requirement for men, that's 1300 calories eliminated per day. Per week it's 9100 calories. Add the calories burned during training to that total and we get to 10150 calories eliminated per week. Now a quick calculation would yield that should translate to 1.3kg fat loss per week.
So the mathematics clearly show that my plan should and will work. With more vigorous training I would of course be able to loose in excess of 1.6-2kg/wk.
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke