I use an app that just measures your weight and plots your progress. It tells you how many calories you have eaten from the weight loss.
It's free and called Libra. It's based upon a freely available online book called the Hackers Diet and the spreadsheet therein.
You enter your starts to begin with, and your target weight. Your progress is then plotted with markers for your goal etc.
I have easily lost 1000 calories plus a day without trying too hard. And the beauty is that you can adopt it permanently to monitor your weight. A core idea of the book is that some people have a broken sense that stops them eating too much.
It's free and called Libra. It's based upon a freely available online book called the Hackers Diet and the spreadsheet therein.
You enter your starts to begin with, and your target weight. Your progress is then plotted with markers for your goal etc.
I have easily lost 1000 calories plus a day without trying too hard. And the beauty is that you can adopt it permanently to monitor your weight. A core idea of the book is that some people have a broken sense that stops them eating too much.
