(August 4, 2014 at 8:59 pm)Natachan Wrote: True, I could survive off of shellfish. I could not survive off a vegan diet, since my family has a history of diabetes and complex carbs are off the table and I have a fish allergy. I could conceivably live on a vegetarian diet if I supplemented it with dairy.
Who told you that a vegan diet is bad for people with diabetes, or a high risk of diabetes? It's red meat you want to be avoiding, and beans you want to be eating!
http://www.pcrm.org/health/health-topics...or-success
http://nutritionfacts.org/video/metaboli...sed-diets/


