"Meditation" is a woo word. All you are doing is deliberately talking steps to calm yourself and relax. There are many ways to do that without assigning it a woo word. Sitting in a steam room or hot tub, laying on the beach taking a nap, sitting in a field with your eyes closed feeling a cool spring breeze. I all is a way of relaxing.
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Current time: February 11, 2025, 10:31 am
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What comes from your mind during meditation?
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