(August 21, 2014 at 7:35 am)Brian37 Wrote: "Meditation" is a woo word. All you are doing is deliberately talking steps to calm yourself and relax. There are many ways to do that without assigning it a woo word. Sitting in a steam room or hot tub, laying on the beach taking a nap, sitting in a field with your eyes closed feeling a cool spring breeze. I all is a way of relaxing.
If that's the case then I find watching tv relaxing. If that honestly counts as meditation then I'm super winning at it! It's a no input medium!