Help Ely Quit Smoking

[Eilonnwy]

It's rough. I had a habit at work. Smoke on the way to work. Smoke at 11am. Smoke at 1pm on my way to the supermarket. Sometimes I smoke at 3pm or wait till I get off and smoke at 4.

So 11am used to be a work goal. "When it's 11 I get to smoke!" I can still take a break, but it's not the same and I just work through it.

My lungs hurt. Been coughing a lot. Been jittery, quick to anger, very irritable. Been eating terribly unhealthy foods, which surprisingly helps.