Physical therapy in a pool. There's an actual name for it, and it's not "in the water therapy" lol. It's all the stuff you do in regular physical therapy but in a pool. I loved it. It's extremely low impact but somehow (for me at least) still exhausting. I got amazing sleep when I did it. It didn't help my pain at all but it was still worth it for the sleep.
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Current time: May 4, 2024, 10:16 am
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