Thank you CM
All excellent advice and thank you for sharing your parents stories. My ultimate goal is to get to the point where my heart is not racing every time I start to work out. The doctor didn't see any cardiac abnormalities with my stress test so she said as long as I don't take my heart rate over 150 bpm, I should be fine to exercise. I'd also like to lessen my dependence on my nebulizer and my inhalers. I know this weight isn't helping any.
So this is the plan.
All excellent advice and thank you for sharing your parents stories. My ultimate goal is to get to the point where my heart is not racing every time I start to work out. The doctor didn't see any cardiac abnormalities with my stress test so she said as long as I don't take my heart rate over 150 bpm, I should be fine to exercise. I'd also like to lessen my dependence on my nebulizer and my inhalers. I know this weight isn't helping any.
So this is the plan.
Disclaimer: I am only responsible for what I say, not what you choose to understand.