Studies show many in Middle East gain weight during Ramadan fasting.
Five tips to avoid weight gain in Ramadan
How to lose weight during Ramadan
Five tips to avoid weight gain in Ramadan
How to lose weight during Ramadan
Wherein both will be those (maidens) restraining their glances upon their husbands, whom no man or jinn yatmithhunna (has opened their hymens with sexual intercourse) before them (Quran 55:56, Mushin)