Time for diet and exercise!

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Time for diet and exercise!

NoraBrimstone Offline

Londoner

Religious Views: Humanist

Posts: 2968
Threads: 10
Joined: June 2, 2012
Reputation: 44

RE: Time for diet and exercise!

December 31, 2013 at 8:23 am

Crash diets are really bad for you. They fuck up your metabolism and you'll only put the weight back on when you go back to your usual habits.

Your best bet is to adjust your lifestyle permanently to include regular and a balanced diet. You'll lose weight at a slower pace, but you're more likely to keep it off.

I highly recommend http://www.myfitnesspal.com and their handy smartphone app for anyone looking to lose, gain, or maintain.

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Messages In This Thread

Time for diet and exercise! - by Aractus - December 31, 2013 at 3:46 am

RE: Time for diet and exercise! - by Darth - December 31, 2013 at 4:02 am

RE: Time for diet and exercise! - by Aractus - December 31, 2013 at 4:40 am

RE: Time for diet and exercise! - by Dragonetti - December 31, 2013 at 4:07 am

RE: Time for diet and exercise! - by Aractus - December 31, 2013 at 7:41 am

RE: Time for diet and exercise! - by NoraBrimstone - December 31, 2013 at 8:23 am

RE: Time for diet and exercise! - by BrokenQuill92 - December 31, 2013 at 8:49 am

RE: Time for diet and exercise! - by Aractus - December 31, 2013 at 9:00 am

RE: Time for diet and exercise! - by pineapplebunnybounce - December 31, 2013 at 9:11 am

RE: Time for diet and exercise! - by mostlysilent - December 31, 2013 at 10:13 am

RE: Time for diet and exercise! - by wolf39us - December 31, 2013 at 11:19 pm

RE: Time for diet and exercise! - by Psykhronic - December 31, 2013 at 10:16 am

RE: Time for diet and exercise! - by Aractus - December 31, 2013 at 10:50 pm

RE: Time for diet and exercise! - by Aractus - January 1, 2014 at 6:44 am

RE: Time for diet and exercise! - by Belac Enrobso - January 1, 2014 at 6:49 am

RE: Time for diet and exercise! - by Mystical - January 1, 2014 at 7:56 am

Re: Time for diet and exercise! - by NoraBrimstone - January 1, 2014 at 8:32 am

RE: Time for diet and exercise! - by paulpablo - January 1, 2014 at 9:45 am

RE: Time for diet and exercise! - by Mystical - January 1, 2014 at 1:15 pm

RE: Time for diet and exercise! - by ElleBelle - January 1, 2014 at 8:25 pm

RE: Time for diet and exercise! - by c172 - January 1, 2014 at 8:49 pm

RE: Time for diet and exercise! - by Aractus - January 2, 2014 at 10:15 am

RE: Time for diet and exercise! - by ElleBelle - January 2, 2014 at 4:19 pm

RE: Time for diet and exercise! - by Mystical - January 2, 2014 at 7:23 pm

RE: Time for diet and exercise! - by ElleBelle - January 2, 2014 at 7:37 pm

RE: Time for diet and exercise! - by Mystical - January 3, 2014 at 4:23 am

RE: Time for diet and exercise! - by Aractus - January 3, 2014 at 4:51 am

RE: Time for diet and exercise! - by BrianSoddingBoru4 - January 3, 2014 at 5:46 am

RE: Time for diet and exercise! - by Aractus - January 3, 2014 at 8:55 am

RE: Time for diet and exercise! - by c172 - January 3, 2014 at 9:01 am

RE: Time for diet and exercise! - by Aractus - January 3, 2014 at 9:57 am

RE: Time for diet and exercise! - by Clueless Morgan - January 4, 2014 at 4:01 pm

RE: Time for diet and exercise! - by ElleBelle - January 3, 2014 at 11:27 am

RE: Time for diet and exercise! - by wolf39us - January 3, 2014 at 12:06 pm

RE: Time for diet and exercise! - by Belac Enrobso - January 3, 2014 at 1:52 pm

RE: Time for diet and exercise! - by c172 - January 3, 2014 at 2:04 pm

RE: Time for diet and exercise! - by Aractus - January 4, 2014 at 4:18 am

RE: Time for diet and exercise! - by Belac Enrobso - January 4, 2014 at 4:32 am

RE: Time for diet and exercise! - by Mystical - January 4, 2014 at 4:46 am

RE: Time for diet and exercise! - by ElleBelle - January 4, 2014 at 1:50 pm

RE: Time for diet and exercise! - by CapnAwesome - January 4, 2014 at 4:06 pm

RE: Time for diet and exercise! - by ElleBelle - January 4, 2014 at 4:08 pm

Re: Time for diet and exercise! - by NoraBrimstone - January 4, 2014 at 6:38 pm

RE: Time for diet and exercise! - by CapnAwesome - January 4, 2014 at 6:41 pm

Week 1 Summary - by Aractus - January 4, 2014 at 9:20 pm

RE: Time for diet and exercise! - by Aractus - January 5, 2014 at 2:38 am

RE: Time for diet and exercise! - by Aractus - January 5, 2014 at 10:10 am

RE: Time for diet and exercise! - by Aractus - January 8, 2014 at 8:44 am

RE: Time for diet and exercise! - by Jacob(smooth) - January 8, 2014 at 8:57 am

RE: Time for diet and exercise! - by Belac Enrobso - January 8, 2014 at 9:09 am

RE: Time for diet and exercise! - by Aractus - January 10, 2014 at 9:29 pm

Week 2 result - by Aractus - January 12, 2014 at 6:40 am

RE: Time for diet and exercise! - by Mystical - January 12, 2014 at 8:50 pm

RE: Time for diet and exercise! - by Clueless Morgan - January 12, 2014 at 9:06 pm

RE: Time for diet and exercise! - by Aractus - January 16, 2014 at 5:38 am

RE: Time for diet and exercise! - by Aractus - January 19, 2014 at 3:40 am

RE: Time for diet and exercise! - by Violet - January 20, 2014 at 2:07 am

RE: Time for diet and exercise! - by Aractus - January 29, 2014 at 2:37 am

RE: Time for diet and exercise! - by Aractus - February 9, 2014 at 9:19 pm

RE: Time for diet and exercise! - by bennyboy - February 9, 2014 at 10:14 pm

RE: Time for diet and exercise! - by Aractus - February 9, 2014 at 11:13 pm

RE: Time for diet and exercise! - by The Valkyrie - February 9, 2014 at 11:17 pm

RE: Time for diet and exercise! - by Aractus - February 25, 2014 at 2:45 am

RE: Time for diet and exercise! - by Clueless Morgan - February 25, 2014 at 11:49 am

RE: Time for diet and exercise! - by fr0d0 - February 25, 2014 at 3:28 am

RE: Time for diet and exercise! - by No_God - February 25, 2014 at 1:10 pm

RE: Time for diet and exercise! - by Napoléon - February 25, 2014 at 1:32 pm

RE: Time for diet and exercise! - by Aractus - March 6, 2014 at 2:39 am

RE: Time for diet and exercise! - by Darth - March 6, 2014 at 4:47 am

RE: Time for diet and exercise! - by Aractus - March 6, 2014 at 4:56 am

RE: Time for diet and exercise! - by truthBtold - March 6, 2014 at 7:55 am

RE: Time for diet and exercise! - by Jacob(smooth) - March 6, 2014 at 9:05 am

RE: Time for diet and exercise! - by NoraBrimstone - March 6, 2014 at 8:00 am

RE: Time for diet and exercise! - by truthBtold - March 6, 2014 at 8:03 am

Re: RE: Time for diet and exercise! - by NoraBrimstone - March 6, 2014 at 8:25 am

RE: Time for diet and exercise! - by Aractus - March 20, 2014 at 12:25 am

RE: Time for diet and exercise! - by Clueless Morgan - March 20, 2014 at 11:22 am

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