(April 15, 2016 at 11:33 pm)Losty Wrote:(April 15, 2016 at 10:48 pm)Thumpalumpacus Wrote: Hang in there, sweetie. Do you meditate, or practice mindfulness?
....I sometimes lock myself in the bathroom and play loud music sos I can have a moment with no children. Does that count?
Lol, I doubt it, hon.
I don't meditate formally any more but when I did as a youth I'd lay in my bed and simply work on clearing thought -- any thoughts.
I practice mindfulness now, observing myself in the act of feeling things, and that gives me a more objective stance on my feelings: "Hey, asshole, you're dwelling on this, change the tune."
It helps me.