(January 4, 2016 at 1:47 am)Thena323 Wrote: I have a relatively healthy diet; about 75% unprocessed. I cut back on even more on sodium and sugar around that time of my cycle, but it doesn't seem to help. I've got recurring anemia, which could have something to do with it. It's difficult to pinpoint.
What foods would you suggest adding?
Greek yogurt
Almond milk
Kale
Spinach
Bananas
If you incorporate these into your weekly diet, I have a feeling, you'll find yourself feeling better pre-period. Not 100% going to help everyone, but I'd give them a try. I hope your pms time gets better, it sucks for real when that happens.