RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
July 25, 2018 at 9:37 pm
Last Sunday I was 200.8. I lost most of the 2.2 pounds I gained the week before. 5 pounds to reach a new low. I want to lose about 16 pounds total. This should get me to my goal of an under 40'' raw waist measurement. It was a small fraction of an inch over 41'' today, and I lost a few fractions of an inch over the last week.
I want my chest to still be about 42'' when I reach my goal, but I only have so much control over that. Hopefully I don't lose too much more muscle if I keep training hard.
Cutting my blood pressure meds in half has reduced my cravings at night and I should be able to lose 1-2 pounds per month.
I want my chest to still be about 42'' when I reach my goal, but I only have so much control over that. Hopefully I don't lose too much more muscle if I keep training hard.
Cutting my blood pressure meds in half has reduced my cravings at night and I should be able to lose 1-2 pounds per month.
