(October 15, 2016 at 2:01 pm)mh.brewer Wrote: Standing on your head is yoga? Well I'll be damned. Hindu's infiltrated my childhood. Son's of bitches!
Haha, yep. There are various inverted poses that are yoga, including handstands, shoulderstands and headstands. This one is called a tripod in Western yoga or Sirsasana II in Sanskrit, but I call it like it is–tripod.
Here's an arm balance that's a bit more yoga-y.