By the time I was 24 I was realizing I could no longer eat like I was 14. Bleh.
But seriously: calorie restriction is the way to go. And just like budgeting, sometimes you need to do that in an aggressive real-time manner. Fitbit helped a lot with that. I've barely exercised in the past couple months. I've just practiced good calorie control.
But seriously: calorie restriction is the way to go. And just like budgeting, sometimes you need to do that in an aggressive real-time manner. Fitbit helped a lot with that. I've barely exercised in the past couple months. I've just practiced good calorie control.