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Current time: April 26, 2024, 11:14 am

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Sleeping Patterns
#31
RE: Sleeping Patterns
Quote:..when really I'm slaying zombies and having sex with Gerard Butler in my dreams.

You too huh?
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#32
RE: Sleeping Patterns
Sex definitely helps, though not with Gerard Butler zombies.
Trying to update my sig ...
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#33
RE: Sleeping Patterns
Strange, I have the same dream as well, just that the subjects of the dream are in reverse order.
I am the Infantry. I am my country’s strength in war, her deterrent in peace. I am the heart of the fight… wherever, whenever. I carry America’s faith and honor against her enemies. I am the Queen of Battle. I am what my country expects me to be, the best trained Soldier in the world. In the race for victory, I am swift, determined, and courageous, armed with a fierce will to win. Never will I fail my country’s trust. Always I fight on…through the foe, to the objective, to triumph overall. If necessary, I will fight to my death. By my steadfast courage, I have won more than 200 years of freedom. I yield not to weakness, to hunger, to cowardice, to fatigue, to superior odds, For I am mentally tough, physically strong, and morally straight. I forsake not, my country, my mission, my comrades, my sacred duty. I am relentless. I am always there, now and forever. I AM THE INFANTRY! FOLLOW ME!
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#34
RE: Sleeping Patterns
I love the feeling of waking up. I used to nap every afternoon and get that good fresh feeling again. Then I started napping all the time. Eventually I got a sleep study and found out I had sleep apnea. During my first sleep study they said they never saw anyone fall asleep any faster than I did. They also said I got no REM state and no deep sleep at all. Now that I have CPAP machine I rarely nap and get great sleep.

Even so, I often wake up in the wee hours of the night for a short while before going back to finish up my night's sleep. I used to hate it until I read that this was the normal human pattern. Apparently in most cultures it isn't unusual to break sleep up this way. It is the going-out-cold for 8 straight hours which is unusual. It helps to have something not too fascinating to do between sleeps.

There is nothing so luxurious feeling as going to sleep after sex. I do occasionally use Ambien. My policy is to never take it during a night of bad sleep. Instead I just take it the next night to make sure I don't get two bad nights in a row. That takes the decision making out of it and I know I can survive one night of no or little sleep okay.
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#35
RE: Sleeping Patterns
I almost always wake up at 10:00. No matter when I get to bed, that's my waking time (albeit I sometimes get back to sleep, I'm a stay-at-home mom: after I've taken care of Ash I usually have nothing else that must get done.).

The time I go to bed varies wildly. Sometimes I sleep days away without feeling rested, other times I'm up with next to no sleep and feel ready to greet the day.

Believe it has something to do with how my day goes.
Please give me a home where cloud buffalo roam
Where the dear and the strangers can play
Where sometimes is heard a discouraging word
But the skies are not stormy all day
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