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RE: 5k
June 9, 2014 at 4:38 pm
I always feel better when I've been working out for several months, for sure, (in comparison when I don't for several months) but nothing kills the asthma from allergies. [makes face]
I feel like absolute shite today and don't think I'll be able to do anything until tomorrow at least, when I plan on trying to go for a walk to stretch my legs. It's possible I won't be able to run again until Thursday.
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RE: 5k
June 12, 2014 at 10:36 am
Don't procrastinate your next one. Might feel like it'll be a while until you can do it again, but if you can do it once you can do it again as soon as you are not sore. Best to get back on it.
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RE: 5k
June 12, 2014 at 10:38 am
(This post was last modified: June 12, 2014 at 10:39 am by thesummerqueen.)
I'm going to the gym instead - I'm not procrastinating on the exercise, but the impact was pretty harsh and I'd rather do cardio on the bike and lift some weights. Plus, it's going to rain for like the next five days.
I went for a 3 mile walk with the dog on Tuesday and wanted to cry by the time I got back. My calves were killing me.
(also, the dog hates me)
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RE: 5k
June 12, 2014 at 11:09 am
(This post was last modified: June 12, 2014 at 11:09 am by The Grand Nudger.)
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