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Non-sexy massage therapy
#11
RE: Non-sexy massage therapy
Have you tried the sexual kind?
I believe it may relieve built up tension!
No God, No fear.
Know God, Know fear.
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#12
RE: Non-sexy massage therapy
(January 4, 2016 at 2:00 am)Deidre32 Wrote:
(January 4, 2016 at 1:47 am)Thena323 Wrote: I have a relatively healthy diet; about 75% unprocessed. I cut back on even more on sodium and sugar around that time of my cycle, but it doesn't seem to help. I've got recurring anemia, which could have something to do with it. It's difficult to pinpoint.

What foods would you suggest adding?

Greek yogurt
Almond milk
Kale
Spinach
Bananas


If you incorporate these into your weekly diet, I have a feeling, you'll find yourself feeling better pre-period. Not 100% going to help everyone, but I'd give them a try. I hope your pms time gets better, it sucks for real when that happens.  Undecided

I already eat a lot of spinach, but kale not as often and I don't believe I've ever tried almond milk. And I can definitely get behind Greek Yogurt. It all sounds perfectly tasty and do-able, except for the bananas. Sad

I suppose extra potassium might help with the leg pain though. It's worth a shot.

Thanks!
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#13
RE: Non-sexy massage therapy
Besides bananas, these foods are also high in potassium: beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, and mushrooms.
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#14
RE: Non-sexy massage therapy
(January 4, 2016 at 2:04 am)Losty Wrote: Thena have you asked your doctor to test for endometriosis and other such things? Usually severe PMS is a sign of another problem.

No, because I actually don't have any unusual or excessive menstrual bleeding.
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#15
RE: Non-sexy massage therapy
(January 4, 2016 at 2:04 am)ignoramus Wrote: Have you tried the sexual kind?
I believe it may relieve built up tension!

What, you mean like with a person? Wink
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#16
RE: Non-sexy massage therapy
Whatever takes your fancy? People are fine.
No God, No fear.
Know God, Know fear.
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#17
RE: Non-sexy massage therapy
Sounds like it could get messy. Plus, that's a lot to ask of stranger!
I should probably try the massage first.
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#18
RE: Non-sexy massage therapy
Lots of liberal minded guys here will help you if need be.
Just think of it as a massage from the inside ... It doesn't have to be dirty ...it's just physics and mechanics.

All for a good cause ... happy endings all round.
No God, No fear.
Know God, Know fear.
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#19
RE: Non-sexy massage therapy
(January 4, 2016 at 2:31 am)Thena323 Wrote:
(January 4, 2016 at 2:04 am)Losty Wrote: Thena have you asked your doctor to test for endometriosis and other such things? Usually severe PMS is a sign of another problem.

No, because I actually don't have any unusual or excessive menstrual bleeding.

I never did either. Just the desire to die because my pain was so bad during my period. Whatever it is, I hope you find a way to alleviate your pain. Smile
(August 21, 2017 at 11:31 pm)KevinM1 Wrote: "I'm not a troll"
Religious Views: He gay

0/10

Hammy Wrote:and we also have a sheep on our bed underneath as well
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#20
RE: Non-sexy massage therapy
(January 4, 2016 at 2:40 am)Thena323 Wrote: Sounds like it could get messy. Plus, that's a lot to ask of stranger!
I should probably try the massage first.

Call me old fashioned, but I still like sex with strangers.
 The granting of a pardon is an imputation of guilt, and the acceptance a confession of it. 




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