Potato Diet

[Mister Agenda]

I'm glad the diet is working for you, Gwaithmir. I know potatoes are nutritious, but it seem counter-intuitive that something high in carbs like that woul be effective. What's the reasoning behind it?

[Gwaithmir]

I'll be going back on the potato diet for the next two or three weeks. 

Do you eat the purple ones?

I buy whatever 5-pound bags are on sale. Lately, I've been eating Russett Potatoes and Yukon Gold Potatoes. Occasionally, I also get a good deal on all-purpose white potatoes. I also like Maine potatoes, but they're seasonal and don't seem to be available at sale prices very often. 

[brewer]

Do you eat the purple ones?

I buy whatever 5-pound bags are on sale. Lately, I've been eating Russett Potatoes and Yukon Gold Potatoes. Occasionally, I also get a good deal on all-purpose white potatoes. I also like Maine potatoes, but they're seasonal and don't seem to be available at sale prices very often. 

So kinda for Mister Agenda, on the diet do you eat the potatoes cold for the resistant starch benefits?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769955/

[Gwaithmir]

I buy whatever 5-pound bags are on sale. Lately, I've been eating Russett Potatoes and Yukon Gold Potatoes. Occasionally, I also get a good deal on all-purpose white potatoes. I also like Maine potatoes, but they're seasonal and don't seem to be available at sale prices very often. 

So kinda for Mister Agenda, on the diet do you eat the potatoes cold for the resistant starch benefits?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769955/

Yes, that pretty much covers it. 

[Mister Agenda]

I buy whatever 5-pound bags are on sale. Lately, I've been eating Russett Potatoes and Yukon Gold Potatoes. Occasionally, I also get a good deal on all-purpose white potatoes. I also like Maine potatoes, but they're seasonal and don't seem to be available at sale prices very often. 

So kinda for Mister Agenda, on the diet do you eat the potatoes cold for the resistant starch benefits?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769955/

Thanks, that's interesting.