I worked out legs and abs, then ran right after for 25 minutes on 8.0 miles per hour. It was exhausting. I wanted to stop at 15 minutes. I think I'm gonna stay a little bit on 8.0, then move it up to 8.1 later.

I worked out chest and triceps at the gym. Was too lazy to run :S

Completed the 50km bike ride and it was fun to do. Heaps of people.

(October 22, 2012 at 1:46 am)Waratah Wrote: Completed the 50km bike ride and it was fun to do. Heaps of people.

Nice, were you dead tired after?

(October 22, 2012 at 1:51 am)MysticKnight Wrote: Nice, were you dead tired after?

I was tired but I was also really pumped felt I could have done another 10 or 20 more on the flat.

(October 21, 2012 at 11:50 pm)MysticKnight Wrote: I worked out chest and triceps at the gym. Was too lazy to run :S

You'll never get a six pack lack that!


I want fifty sit ups NOW.

Heh,, I'm getting lazy. I worked out my back at the gym, but didn't run today or yesterday. I definitely have to run tomorrow.

It has been a month now. Do you feel a bit better about the amount of exercise you have done compared to before this thread.

For me I feel like I have achieved a lot. Still got to start to do some sit ups and push ups.

(October 24, 2012 at 12:58 am)Waratah Wrote: It has been a month now. Do you feel a bit better about the amount of exercise you have done compared to before this thread.

Yeah I've done much more. I use to run once in a while at 15 mins. And hardly went to the gym.

Quote:For me I feel like I have achieved a lot.

Nice. And also doing the 50 K is impressive.

Quote:Still got to start to do some sit ups and push ups.

Let us know.

I'm glad.

Glad to hear you are feeling better Mystic.

Keep up the good work!