I rely on anger to spark some movement in my brain when I get depressed. In that way, it's highly useful for me - rather be pissed off than near-suicidal.
In times that it's not useful or welcome, I just focus on deep breathing and limiting my contact with people. Luckily very little actually gets me outraged these days.
In times that it's not useful or welcome, I just focus on deep breathing and limiting my contact with people. Luckily very little actually gets me outraged these days.
If you have any serious concerns, are being harassed, or just need someone to talk to, feel free to contact me via PM