I rely on anger to spark some movement in my brain when I get depressed. In that way, it's highly useful for me - rather be pissed off than near-suicidal.
In times that it's not useful or welcome, I just focus on deep breathing and limiting my contact with people. Luckily very little actually gets me outraged these days.
In times that it's not useful or welcome, I just focus on deep breathing and limiting my contact with people. Luckily very little actually gets me outraged these days.
![[Image: rySLj1k.png]](https://images.weserv.nl/?url=i.imgur.com%2FrySLj1k.png)
If you have any serious concerns, are being harassed, or just need someone to talk to, feel free to contact me via PM