Ah TSQ that reminds me of one more sleep hygiene thing; avoid electronic stimulation of any sort right before bed. Yes, apparently you have found that playing a video game worked for you and I have done similar things, but we probably would have had better quality sleep by turning to something less mentally stimulating right before bed. One of the weirdest things I used to do that worked for about a month was to listen to Ministry - "A Mind is a Terrible Thing to Taste" right before bed at high volume. You can induce sleep by shocking your system or enervating it with electronic stimulation but the sleep quality will be terrible.
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Current time: November 29, 2024, 7:11 pm
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Sleep - by OnlyNatural - February 14, 2011 at 10:35 am
RE: Sleep - by OnlyNatural - February 14, 2011 at 11:00 am
RE: Sleep - by Minimalist - February 14, 2011 at 11:15 am
RE: Sleep - by Rhizomorph13 - February 14, 2011 at 11:56 am
RE: Sleep - by OnlyNatural - February 14, 2011 at 12:31 pm
RE: Sleep - by thesummerqueen - February 14, 2011 at 1:31 pm
RE: Sleep - by OnlyNatural - February 14, 2011 at 1:58 pm
RE: Sleep - by thesummerqueen - February 14, 2011 at 2:24 pm
RE: Sleep - by OnlyNatural - February 14, 2011 at 4:02 pm
RE: Sleep - by thesummerqueen - February 14, 2011 at 4:07 pm
RE: Sleep - by Rhizomorph13 - February 14, 2011 at 4:36 pm
RE: Sleep - by Edwardo Piet - February 14, 2011 at 4:39 pm
RE: Sleep - by Rhizomorph13 - February 14, 2011 at 5:35 pm
RE: Sleep - by OnlyNatural - February 14, 2011 at 7:32 pm
RE: Sleep - by KichigaiNeko - February 14, 2011 at 11:28 pm
RE: Sleep - by Edwardo Piet - February 15, 2011 at 6:42 am
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