Perhaps just lying in bed and arguing with your mind to actually relax your body (bit by bit) can be of assistance. Works more often than not for me...especially when Valerian, chamomile, sex, alcohol and the others have failed night after night.
Just an idea.
Just an idea.
"The Universe is run by the complex interweaving of three elements: energy, matter, and enlightened self-interest." G'Kar-B5