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Sleep
#21
RE: Sleep
Perhaps just lying in bed and arguing with your mind to actually relax your body (bit by bit) can be of assistance. Works more often than not for me...especially when Valerian, chamomile, sex, alcohol and the others have failed night after night.

Just an idea.
"The Universe is run by the complex interweaving of three elements: energy, matter, and enlightened self-interest." G'Kar-B5
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Messages In This Thread
Sleep - by OnlyNatural - February 14, 2011 at 10:35 am
RE: Sleep - by Skipper - February 14, 2011 at 10:51 am
RE: Sleep - by OnlyNatural - February 14, 2011 at 11:00 am
RE: Sleep - by Skipper - February 14, 2011 at 11:05 am
RE: Sleep - by Minimalist - February 14, 2011 at 11:15 am
RE: Sleep - by Rhizomorph13 - February 14, 2011 at 11:56 am
RE: Sleep - by OnlyNatural - February 14, 2011 at 12:31 pm
RE: Sleep - by Skipper - February 14, 2011 at 12:45 pm
RE: Sleep - by thesummerqueen - February 14, 2011 at 1:31 pm
RE: Sleep - by Skipper - February 14, 2011 at 2:08 pm
RE: Sleep - by OnlyNatural - February 14, 2011 at 1:58 pm
RE: Sleep - by thesummerqueen - February 14, 2011 at 2:24 pm
RE: Sleep - by Skipper - February 14, 2011 at 3:33 pm
RE: Sleep - by OnlyNatural - February 14, 2011 at 4:02 pm
RE: Sleep - by thesummerqueen - February 14, 2011 at 4:07 pm
RE: Sleep - by Rhizomorph13 - February 14, 2011 at 4:36 pm
RE: Sleep - by Edwardo Piet - February 14, 2011 at 4:39 pm
RE: Sleep - by Rhizomorph13 - February 14, 2011 at 5:35 pm
RE: Sleep - by Skipper - February 14, 2011 at 6:18 pm
RE: Sleep - by OnlyNatural - February 14, 2011 at 7:32 pm
RE: Sleep - by KichigaiNeko - February 14, 2011 at 11:28 pm
RE: Sleep - by Edwardo Piet - February 15, 2011 at 6:42 am

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