This is fabulous to see!
I want to join you in your journey. Currently, I sit at 213. I'm 5' 4 1/2" tall so that weight is not at all good for me. I also have activity induced asthma, which makes it hard to exercise without getting out of breath. But I'm going to start eating better.
Two years ago, for one month, I cut out all of the processed foods from my diet. I made everything fresh from scratch. I lost 12 pounds that month too. Perhaps I need to start that up again.
I want to join you in your journey. Currently, I sit at 213. I'm 5' 4 1/2" tall so that weight is not at all good for me. I also have activity induced asthma, which makes it hard to exercise without getting out of breath. But I'm going to start eating better.
Two years ago, for one month, I cut out all of the processed foods from my diet. I made everything fresh from scratch. I lost 12 pounds that month too. Perhaps I need to start that up again.
Disclaimer: I am only responsible for what I say, not what you choose to understand.
