RE: Ask a fat girl 2.0
February 15, 2016 at 12:15 pm
(This post was last modified: February 15, 2016 at 12:16 pm by SofaKingHigh.)
Ah, now....a quick Google search and I've found it is not as simple as it once was. When I was working, it was a simple 220 - Age for men. however, there now seem to be many:
I'd just use one of these calculators....although this one doesn't seem to care of you're a woman or man, which I find odd:
http://www.active.com/fitness/calculators/heartrate
Maybe use 206 - your age. 206 seems to be the new max for women. (I'm assuming you're a woman, sorry if that's not the case!!)
I'd just use one of these calculators....although this one doesn't seem to care of you're a woman or man, which I find odd:
http://www.active.com/fitness/calculators/heartrate
Maybe use 206 - your age. 206 seems to be the new max for women. (I'm assuming you're a woman, sorry if that's not the case!!)
You may refer to me as "Oh High One."
