(September 13, 2016 at 2:50 am)bennyboy Wrote:(September 13, 2016 at 1:10 am)Cthulhu Dreaming Wrote: No cow, no miracle, just hard work.
I have to say that I'm bordering on inspired. Keep posting, cuz you can be our trailblazer, k?
The thing of it is - it's a lot easier to put up big weight loss numbers when you have a long way to go. The plan says I've got a year or more to go.
The real trick is going to be keeping the weight off. My diet is more of a lifestyle change and so should be sustainable so long as I stay on track. There is such an abundance of food in this country - much of it utter shit for your health - that it is really easy to lose control.of your weight.