(January 15, 2017 at 8:06 pm)Chad32 Wrote: Anyone know a good remedy for food cravings? When I have a reason to leave the house during the day, I do fine when it comes to hunger, but on days when I'm just sitting around the house it's like I can't go 3-4 hours without needing a fair amount of food. I don't know what to do, but it's cutting into my limited food budget. Mostly in things that don't need much prep time before they're edible.
I had the same problem. I stopped keeping convenience foods in the house last summer, and that's worked pretty well.
I've also found when I'm more physically active I binge eat a lot less - and it does less damage when I do.
