RE: Goddamned Lower back pain
February 5, 2017 at 11:37 am
(This post was last modified: February 5, 2017 at 11:41 am by ErGingerbreadMandude.)
(February 5, 2017 at 11:17 am)paulpablo Wrote: On the Joe Rogan show he's really enthusiastic about this excersise for back problems.
My back is weird because even though I have quite a curved spine which gives me horrible posture that runs in my family, I've never had back problems, neither has my dad or my grandad that I'm aware of.
Joe Rogan had horrible back problems from martial arts he talks about this one and some others a lot.
Thank you Paul.
I have a curved spine too. I had terrible posture some 5 years ago but after seeing a few photos of mine with my terrible posture I decided to work on it. The way I keep a straight posture now is by puffing out my chest. That way my shoulders are more widened and I have a more straight posture.
I went from no 4 to no 5
(February 5, 2017 at 11:20 am)chimp3 Wrote:(February 5, 2017 at 4:56 am)pool the great Wrote: I'll probably have to consult a neurologist. Yep.
Does your pain completely disappear or do you always have to be cautious with your movements so that the pain doesn't come back?
If the pain has not gone away and you have any numbness , tingling etc you should go see a neurologist. Compression of nerves can result in permanent nerve damage. Some times surgery is the only option. Steroids, anti-inflammatory drugs might work. Maybe just time. Best to rule out the worst.
Thanks bro. Seeing a neurologist is definitely on the top of my list right now. I usually recover very fast from injuries but this back problem is quite persistent. I don't even feel confident enough to pace myself walking let alone sprint now. I hope everything is fine.
