Elbow tendinitis of any kind really sucks. I got it from hitting pop-ups to little leaguers when I was 38. For 2 weeks I couldn't shake hands with anyone or lift a carton of milk without a sharp pain running all the way up to the back of my head. Finally a cousin who was studying sports medicine in college told me to take a couple of small paper cups, put an inch of water in them and freeze them and then, once they were frozen solid, tear off the paper at the bottom.
Then put a towel over you and press the the frozen end onto the spot where the pain seems most intense. Hold it there for as long as you can stand it and longer, if possible. In effect, you are freezing your fucking elbow off. After two or three such treatments I did notice a significant improvement. The theory is that it gets the inflammation out.
Then put a towel over you and press the the frozen end onto the spot where the pain seems most intense. Hold it there for as long as you can stand it and longer, if possible. In effect, you are freezing your fucking elbow off. After two or three such treatments I did notice a significant improvement. The theory is that it gets the inflammation out.
