AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore

[Shell B]

Good for you. I find morning and evening readings are best too. We lose a lot of weight overnight (several pounds). It's good to get an idea of where you're weight is really falling, not just when your tummy is full or when you've fasted all night.

I have changed to using a weekly average to see where I'm at, still weighing at least daily.   Any individual measurement becomes less important, so I don't stress about them.  All that matters is the average over the last week compared to the week prior.

I try to do that. I'm a habitual checker. I have to knock that shit off.

Hammy, my family has a history of GERD and barrett's esophagus. We're all pretty fucked. For some people, it depends on what triggers them specifically. However, there are a few foods that are universal acid producers. Eating before bed and eating too much cause it too. So, fatty foods, peanut butter, acidic foods and, for me, heavily-seasoned foods.