@Open
I can't offer any advice on your particular situation, yours and mine may have entirely different causes. I have had emotional stability issues for pretty much my whole life so I can at least relate. Mine is rooted in mental illness, and I can say that therapy and medication - an anticonvulsant, the same type of drug they'd give me if I had epilepsy. which may seem a bit strange, but I can testify that the combination of both has changed my life for the better, not to mention the lives of those around me.
For me, therapy has allowed me to learn -who I am- and -what makes me tick-. There's some mental gymnastics involved but you rely on that less and less. There is unfortunately in my experience, no easy solution. It takes work. It's worth it.
I can't offer any advice on your particular situation, yours and mine may have entirely different causes. I have had emotional stability issues for pretty much my whole life so I can at least relate. Mine is rooted in mental illness, and I can say that therapy and medication - an anticonvulsant, the same type of drug they'd give me if I had epilepsy. which may seem a bit strange, but I can testify that the combination of both has changed my life for the better, not to mention the lives of those around me.
For me, therapy has allowed me to learn -who I am- and -what makes me tick-. There's some mental gymnastics involved but you rely on that less and less. There is unfortunately in my experience, no easy solution. It takes work. It's worth it.
