Very low fat recipes

[Shell B]

There’s also evidence to suggest that the sugar industry paid scientists to point the blame at fat as the reason people were gaining weight. Low fat meals increased in popularity and sugar was added to improve the taste.

Removing refined sugar from your diet can go a long way. I don’t drink sodas anymore, try to keep candy intake down, etc.

Remember that low-fat diets are good for certain things, though, such as lowering cholesterol. You have to know the difference between good and bad fats.