I have given up smoking 6 months ago , but ...

[Duty]

I have heard about Allen Carr before ,

I was in a forum which was only to quit smoking . They talk about him all the time .

Its after joining that forum i somehow managed a quit which is 6 plus months long . I do not smoke cigarettes anymore .

Its the gum that has become an addiction for me .

I feel very dull even without the gums , now i know that the gums are making me hyper .

So i am trying to avoid all these hyper activities and is trying to calm me down .

Thanks

Allen Carr's method does not require the use of gum/patches etc so could I deduce get you off the gum.