(March 31, 2020 at 11:06 am)Rhizomorph13 Wrote: So, as long as you are continuing to keep up with the gum you are going to keep feeling those negative effects. You simply HAVE to stop consuming the gum. Here is what I would suggest:
1. decide to stop using nicotine products
2. as soon as a flick of that thought enters the mind grab it and let it inform your actions i.e. scorched earth destroy ALL the nicotine products!
3. resist the urge to buy any nicotine products
4. when you FAIL to resist the urge, and you WILL fail, go back to step 1
This method is all stick no carrot, but the result will be an economic effect that will merge the experience of nicotine with the negative effects it has on your wallet.
As far as enjoying life, well, pick something you like to do or find a friend that does something they seem to enjoy and do that until you decide if you like it or not...
Profit?
Thanks for taking your valuable time to post that reply .
I will try to stay away from nicotine related products as soon as possible . why as soon as possible is because i cant completely stop all of it suddenly
i will try to reduce the gum to one gum per day .
Otherwise its too dull .
I play the guitar too , i have tried to learn the musical notations but could not find any good books to do that .
I know tabs are a lot more easier to learn , but for some reason i like to try learning musical notations too .
Any suggestions for a book like that ?
Thanks
